Pb&D

VeganVegetarian
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Ingredients

  • 40 Mahjool Dates ⓘ
  • 1 cup Honey Roasted Peanut Butter or crunchy, whichever you prefer. ⓘ
  • 1/2 cup Confectioners sugar ⓘ

Instructions

  1. Slice in half long way and pit dates.
  2. Fill center of each date with approx 1 tablespoon PB. Place top and bottom together.
  3. Roll each filled date in confectioner's sugar. If serving as an appetizer place on fancy plate along with hot Brie and crackers.
  4. For kids snack, leave on table for kids to eat when they come home from school. Actually a great breakfast food also.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 64.3g 23% DV
Fiber 2.1g 7% DV
Sugar 60.8g 100% DV

Electrolytes

Sodium 2mg
Potassium 177.5mg 4% DV

Vitamins & Minerals

Vitamin C 0.2mg
Calcium 11.5mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

dates honey confectioners sugar

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