Pea And Lettuce Salad
A fresh, creamy pea and lettuce salad with a hint of tangy dressing, perfect for light lunches or summer side dishes that appeal to all ages.
Ingredients
Instructions
- Cut the lettuce and place it in a large bowl.
- Mix in the diced onion.
- Add the frozen peas to the bowl.
- Sprinkle the dry salad dressing mix over the peas.
- Spread mayonnaise over the top of the salad.
- Refrigerate the salad overnight or for 3 to 4 hours.
- Mix the salad again before serving.
Tips & Substitutions
For a fresher taste, consider using fresh peas instead of frozen ones. If you want to cut calories, opt for Greek yogurt instead of mayonnaise for a creamy texture. You can also add ingredients like diced cucumbers or bell peppers for extra crunch. The dry salad dressing mix can be adjusted to taste, or try a homemade version using herbs and spices for a personal touch.
Serving Suggestions
This Pea and Lettuce Salad pairs beautifully with Kielbasa, Fried Cabbage And Noodles for a hearty meal. Serve it alongside grilled chicken or fish for a light, refreshing side. For a complete lunch, add some crusty bread or a fruit salad to balance the flavors. It also makes a fantastic picnic dish when served in individual portions.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become watery over time, so consider draining excess liquid before serving. If you prefer to enjoy it again, mix in a little fresh mayonnaise to revive its flavor. Avoid reheating this salad, as it is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Pea And Lettuce Salad contains roughly 262 calories, with 1g protein, 9g carbohydrates, and 25g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just ensure you mix it well before serving to redistribute the dressing and flavors. Refrigerating overnight allows the ingredients to meld together nicely, enhancing the taste.
What can I substitute for the dry salad dressing mix?
You can create your own dressing by mixing olive oil, vinegar, garlic powder, and herbs for a homemade touch. Alternatively, use ranch or Italian dressing for a different flavor profile that complements the peas and lettuce.
Is this salad suitable for vegan diets?
To make this salad vegan, simply replace the mayonnaise with a plant-based alternative. There are many delicious vegan mayo options available that will provide a similar creaminess without using animal products.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).