Pea Ricotta Spread

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Ingredients

  • 1 cup ricotta cheese
  • 1 1/2 cups peas ( frozen, thawed )
  • 1 shallots, minced
  • salt and pepper
  • olive oil

Instructions

  1. Put the ricotta, 1 cup of peas, the shallot, salt and pepper and 1 tbsp of olive in the blender and mix.
  2. Spread the ricotta on toast or crackers and garnish with the remaining peas, sprinkle with salt and pepper and a drizzle of olive oil.
  3. Et voila! Bon Appetit!

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 27.7g 36% DV
Carbs 24.1g 9% DV
Fiber 4.8g 17% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 9733.3mg 100% DV
Potassium 494.5mg 11% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg
Calcium 109.3mg 8% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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