Peach-Berry Compote

VegetarianDairy
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Ingredients

  • 1 tablespoon orange juice ⓘ
  • 2 2 teaspoons apricot preserves or 2 teaspoons orange marmalade ⓘ
  • 1/2 cup sliced peeled fresh peach ⓘ
  • 1 dash ground cinnamon ⓘ
  • 1/4 cup vanilla frozen yogurt ⓘ
  • 2 tablespoons fresh red raspberries or 2 tablespoons blueberries ⓘ

Instructions

  1. Combine orange juice and preserves or marmalade in a small saucepan.
  2. Add peaches and cinnamon.
  3. Bring to boiling; reduce heat.
  4. Cover and simmer for 3 to 5 minutes or till peaches are just tender.
  5. To serve pour warm or cool compote over yogurt.
  6. Sprinkle with fresh raspberries or blueberries.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.4g 2% DV
Carbs 49.7g 18% DV
Fiber 14.6g 52% DV
Sugar 23g 46% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 252.8mg 5% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0mcg
Calcium 293.5mg 23% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apricot preserves frozen yogurt peach fresh red raspberries orange juice ground cinnamon

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