Peach Cooler

Prep: 5 min Serves: 2 Cuisine: American

A refreshing, creamy beverage blending ripe peaches and smooth milk with a hint of almond flavor, topped with ice cream for a delightful treat. Perfect for hot days or casual gatherings, this Peach Cooler offers a luscious, fruity experience suited for all ages seeking a cool, sweet escape.

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Ingredients

  • 1 cup (250 ml) milk
  • 1 cup (250 ml) peaches
  • a dash of salt
  • 2 to 3 drops almond extract

Instructions

  1. Put all ingredients, except ice cream, into a blender container. Cover and process at liquefy until smooth.
  2. Stop the blender, add ice cream, cover, and process for 1 cycle at blend.

Tips & Substitutions

For a smoother Peach Cooler, ensure the peaches are ripe and well-blended before adding ice cream. If you don’t have almond extract, vanilla extract is a great substitute. You can also use almond milk for a dairy-free option. For added sweetness, consider a teaspoon of honey or maple syrup. This refreshing drink is perfect for summer gatherings or as a light dessert.

Serving Suggestions

Serve your Peach Cooler chilled, garnished with a slice of fresh peach or a sprig of mint for added flair. This delightful drink pairs beautifully with light snacks like Croutons or a light salad. It's also a great complement to summer desserts like Delicious Million Dollar Pie. For a fun twist, try adding a splash of sparkling water for a fizzy version.

Storage & Reheating

If you have any leftovers, store the Peach Cooler in an airtight container in the refrigerator for up to 24 hours. Stir well before serving again, as it may separate. However, it's best enjoyed fresh. If you want to make it ahead of time, prepare the base without ice cream and add it just before serving for optimal texture.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Cooler contains roughly 768 calories, with 14g protein, 155g carbohydrates, and 14g fat. It is an excellent source of calcium (40% of the Daily Value), vitamin A (39% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1494mg per serving (65% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 14.5g 19% DV
Carbs 154.8g 56% DV
Fiber 10.1g 36% DV
Sugar 53.9g 100% DV

Electrolytes

Sodium 1494.4mg 65% DV
Potassium 403mg 9% DV
Cholesterol 31.2mg 10% DV

Vitamins & Minerals

Vitamin A 351.2mcg 39% DV
Vitamin C 16.8mg 19% DV
Vitamin D 1.7mcg 9% DV
Calcium 517.4mg 40% DV
Iron 6.4mg 35% DV
Diet fit High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen peaches instead of fresh ones?

Yes, frozen peaches work well in this recipe! Just ensure they are thawed slightly before blending to achieve a smooth consistency. They can also provide a chilled effect, making your Peach Cooler even more refreshing on a hot day.

Is it possible to make this drink vegan?

Absolutely! To make a vegan Peach Cooler, simply substitute regular milk with a plant-based milk like almond or oat milk. Ensure that the ice cream used is also dairy-free. This way, you can enjoy a creamy and delicious treat without any animal products.

What can I add to enhance the flavor?

To elevate the flavor of your Peach Cooler, consider adding a handful of fresh mint leaves or a squeeze of lemon juice for a zesty kick. You can also blend in some other fruits like bananas or berries for a unique twist. Explore and find your favorite combination!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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