Peach Drink

Prep: 10 min Serves: 4 Cuisine: American

A refreshing peach drink blended with vanilla pudding and orange juice, perfect for summer gatherings or a cool treat for fruit lovers seeking a sweet, fruity flavor.

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Ingredients

  • 3 ripe peaches
  • 1 box sugar free instant vanilla pudding mix
  • 1 cup milk
  • 1/4 cup orange juice

Instructions

  1. Place the peaches, vanilla pudding mix, milk, and orange juice into a blender.
  2. Blend until smooth and well combined.
  3. Pour into glasses and serve immediately.

Tips & Substitutions

For a creamier texture, consider using whole milk instead of low-fat or plant-based milk. If peaches are out of season, frozen peaches can be a great substitute. To enhance the flavor, add a splash of vanilla extract or a pinch of cinnamon. Adjust the sweetness by adding a little honey or agave syrup if desired.

Serving Suggestions

Serve this refreshing peach drink in chilled glasses for a summertime treat. It pairs beautifully with light snacks like Casserole Carrots or can be enjoyed as a refreshing accompaniment to brunch. Garnish with fresh mint or slices of peach for an attractive presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The drink may thicken over time, so give it a good stir before serving. It’s best enjoyed fresh, but if needed, you can also blend in a bit more milk to restore its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Drink contains roughly 186 calories, with 2g protein, 43g carbohydrates, and 2g fat. It is an excellent source of vitamin C (34% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.8g 2% DV
Carbs 42.9g 16% DV
Fiber 2.1g 7% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 58.5mg 3% DV
Potassium 272.5mg 6% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 38.9mcg 4% DV
Vitamin C 30.3mg 34% DV
Vitamin D 0.3mcg 1% DV
Calcium 75.8mg 6% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of peaches?

Absolutely! This recipe is versatile; you can substitute peaches with ripe mangoes, strawberries, or even a mix of berries. Just adjust the amount of orange juice to match the sweetness of the fruit you choose.

Is there a way to make this drink thicker?

Yes, for a thicker consistency, you can add a banana or a scoop of Greek yogurt. Both options will enhance the creaminess and add additional flavor without overpowering the peach taste.

Can I make this drink in advance?

While this drink is best served immediately for optimal freshness, you can prepare the mixture a few hours in advance and refrigerate it. Just give it a quick blend before serving to restore its smooth texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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