Sour Cream And Cinnamon Fruit Dip

Prep: 10 min Serves: 1 Cuisine: American

A creamy and cinnamon-spiced fruit dip, perfect for pairing with fresh fruit. Sweet, tangy, and flavorful, it suits parties, snacks, or a delightful treat any time.

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Ingredients

  • 8 oz. dairy sour cream
  • 2 Tbsp. brown sugar
  • 1 tsp. cinnamon

Instructions

  1. In a small bowl, combine all ingredients.
  2. Mix well until smooth.
  3. Cover and refrigerate for 1 to 2 hours to blend flavors.
  4. Serve with fresh fruit.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream for added protein and tanginess. If you prefer a sweeter dip, increase the brown sugar to taste or try honey as a natural alternative. To enhance the flavor, add a splash of vanilla extract. This dip pairs beautifully with a variety of fresh fruits, making it a versatile choice for gatherings.

Serving Suggestions

Serve this delightful dip with a colorful array of fresh fruits such as strawberries, apple slices, and banana chunks. It's perfect for a fruit platter at parties or as a healthy snack option for kids. For an added twist, consider pairing it with No Bake Breakfast Cookies for a delicious breakfast treat.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. It can be enjoyed cold right from the fridge, or if you prefer, let it sit at room temperature for about 15 minutes before serving again to soften slightly for better dipping consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Sour Cream And Cinnamon Fruit Dip contains roughly 304 calories, with 7g protein, 67g carbohydrates, and 1g fat. It is an excellent source of calcium (24% of the Daily Value), and a good source of vitamin A and protein.

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 1.3g 2% DV
Carbs 67.2g 24% DV
Fiber 0.1g
Sugar 31.3g 63% DV

Electrolytes

Sodium 343.4mg 15% DV
Potassium 337.6mg 7% DV
Cholesterol 20.7mg 7% DV

Vitamins & Minerals

Vitamin A 165.6mcg 18% DV
Vitamin C 0mg
Calcium 317.6mg 24% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Absolutely! This dip can be made a day in advance, which allows the flavors to meld beautifully. Just be sure to cover it tightly and refrigerate until you're ready to serve. It’s a great time-saver for parties or potlucks.

What fruits go best with this dip?

This dip complements a wide range of fruits. Popular choices include strawberries, apples, pears, and grapes. You can also try it with tropical fruits like pineapple and mango for a refreshing twist. The sweetness of the fruits balances perfectly with the creamy dip.

Can I use a sugar substitute in this recipe?

Yes, you can use a sugar substitute like stevia or agave syrup if you're looking to reduce sugar intake. Adjust the quantity according to the sweetness level you desire. Just keep in mind that it may alter the flavor slightly, but it should still be delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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