Peach Frozen Yogurt

Prep: 15 min Cook: 10 min Serves: 15 Cuisine: American

Cool, creamy peach frozen yogurt with a hint of vanilla, perfect for a light dessert or refreshing treat, suitable for summer gatherings or healthy snacking.

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Ingredients

  • 1 envelope unflavored gelatin
  • 1 cup skim milk
  • 1/2 cup sugar
  • dash of salt
  • 2 1/2 cups vanilla low-fat yogurt
  • 2 teaspoons vanilla extract
  • 3 cups frozen sliced peaches, pureed

Instructions

  1. Sprinkle gelatin over milk in a saucepan; let stand 1 minute.
  2. Cook over low heat, stirring constantly, until gelatin dissolves.
  3. Remove from heat and add sugar and salt, stirring until sugar dissolves.
  4. Stir in yogurt, vanilla, and pureed peaches.
  5. Cover and chill.
  6. Pour yogurt mixture into freezer can of a 4-quart freezer.
  7. Freeze according to manufacturer's instructions.
  8. Scoop yogurt into individual dishes and serve immediately.

Tips & Substitutions

For a creamier texture, consider using full-fat yogurt instead of low-fat. If peaches are out of season, frozen peaches work just as well; just ensure they're unsweetened. You can also experiment by adding other fruits like mango or berries for a twist. If you're looking for additional flavor, a hint of cinnamon or nutmeg can elevate the dish, similar to flavors found in Old Fashioned Shortbread Cookie.

Serving Suggestions

Serve the peach frozen yogurt in chilled bowls for an extra refreshing treat. It pairs beautifully with sliced fresh fruit or a drizzle of honey on top. Consider serving it alongside light summer desserts, or as a refreshing end to a spicy meal. For a fun twist, try it in a sundae with crushed nuts or a sprinkle of granola.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To enjoy later, let the yogurt sit at room temperature for about 10-15 minutes to soften before scooping. If it becomes too hard, you can also stir in a little milk to restore a creamier consistency. Consume within a month for the best taste.

Nutrition & Diet Analysis (per serving)

Each serving of Peach Frozen Yogurt contains roughly 46 calories, with 1g protein, 11g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 470mg per serving (20% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.1g
Carbs 10.6g 4% DV
Fiber 0.8g 3% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 469.8mg 20% DV
Potassium 43.9mg 1% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 6.8mg 8% DV
Vitamin D 0mcg
Calcium 7.5mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peaches instead of frozen?

Yes, you can use fresh peaches! Just make sure to peel, slice, and puree them before adding to the mixture. However, frozen peaches are convenient and often more flavorful when out of season, as they are picked and frozen at peak ripeness.

Is there a dairy-free version of this recipe?

Absolutely! You can substitute the skim milk with almond or coconut milk and use a dairy-free yogurt alternative. Ensure that these substitutes are unsweetened to maintain the balance of flavors in the dish.

How can I make this recipe sweeter?

If you prefer a sweeter yogurt, simply increase the sugar to taste. You can also add a splash of maple syrup or honey, but be cautious not to overpower the peach flavor. Always taste the mixture before freezing to adjust the sweetness to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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