Lady Bird'S Lima Beans
Lady Bird's Lima Beans is a creamy, cheesy side dish with mushrooms, perfect for family dinners or gatherings, offering a comforting blend of flavors and textures.
Ingredients
Instructions
- Saute mushrooms in margarine.
- Sprinkle in flour and cook until blended.
- Gradually add milk and cook until thickened.
- Stir in grated cheese, salt, pepper, and chili powder.
- Gently fold in cooked and drained lima beans.
- Serve hot.
Tips & Substitutions
For a richer flavor, try using butter instead of margarine. If you prefer a bit of heat, feel free to increase the chili powder or add a pinch of cayenne pepper. You can substitute the lima beans with green beans or mixed vegetables for a different twist. Make sure to drain the canned mushrooms well to avoid excess moisture in the dish.
Serving Suggestions
Serve this dish as a hearty side alongside roasted meats or grilled vegetables. It pairs beautifully with Jean'S Carrot Cake for a comforting meal. For a complete vegetarian option, consider serving it with a fresh salad or crusty bread. It also makes a delightful main dish when served over rice or quinoa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the lima bean mixture in a skillet over low heat, stirring occasionally. You can also microwave it in short intervals, stirring in between, until heated through. Adding a splash of milk can help restore creaminess if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Lady Bird'S Lima Beans contains roughly 132 calories, with 5g protein, 25g carbohydrates, and 2g fat. It is an excellent source of vitamin C (54% of the Daily Value) and vitamin D (45% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1217mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh lima beans instead of canned?
Yes, you can use fresh lima beans, but they will require more preparation. You'll need to cook them separately until tender before adding them to the dish. Adjust the cooking time in the recipe accordingly, as fresh beans may take longer to cook than canned.
How can I make this recipe vegan?
To make this dish vegan, substitute the margarine with a plant-based butter and use a non-dairy milk, such as almond or soy milk. You can also omit the cheese or use a vegan cheese alternative to keep the flavors intact while adhering to a vegan diet.
What can I serve with Lady Bird'S Lima Beans?
This dish pairs well with a variety of sides. Consider serving it alongside a light salad or roasted vegetables for a balanced meal. It also complements grains like quinoa or brown rice nicely, making for a satisfying vegetarian option that can be enjoyed any time of year.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).