Peach-Mango Salsa

VeganVegetarian
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Ingredients

  • 1 whole Peach, Diced ⓘ
  • 1 whole Mango, Peeled And Diced ⓘ
  • 1 whole Tomato, Diced (medium-sized) ⓘ
  • 1/4 cups White Onion, Diced ⓘ
  • 1 clove Garlic, Minced ⓘ
  • 1 Tablespoon Fresh Cilantro, Chopped ⓘ
  • 1/2 teaspoons Ground Cumin ⓘ
  • 1/2 teaspoons Cayenne Pepper ⓘ

Instructions

  1. Combine all ingredients and mix well.
  2. Refrigerate for at least 30 minutes; the longer the better.
  3. Serve with chips, veggies or grilled chicken or fish.
  4. Adding freshly chopped jalapeno pepper would be a wonderful addition!

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 11.6g 15% DV
Carbs 69.6g 25% DV
Fiber 13.8g 49% DV
Sugar 23.7g 47% DV

Electrolytes

Sodium 9852mg 100% DV
Potassium 2323.8mg 49% DV

Vitamins & Minerals

Vitamin A 645.8mcg 72% DV
Vitamin C 189.9mg 100% DV
Calcium 641mg 49% DV
Iron 29.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato ground cumin salt cayenne pepper white onion clove garlic mango fresh cilantro

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