Peach 'N Pineapple Shake

Prep: 10 min Serves: 2 Cuisine: American

A refreshing and fruity peach and pineapple shake blending sweet peaches, tangy pineapple juice, and creamy ice cream, perfect for hot days and satisfying a sweet craving.

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Ingredients

  • 1 cup sliced peaches
  • 1/4 cup unsweetened pineapple juice, chilled
  • 1/4 cup sugar
  • 1 pint vanilla or peach ice cream
  • 3/4 cup milk

Instructions

  1. Combine sliced peaches, chilled pineapple juice, and sugar in a blender.
  2. Blend at high speed until smooth.
  3. Add ice cream and blend until softened.
  4. Add milk and blend until just mixed.
  5. Pour into chilled, tall glasses.
  6. Garnish with maraschino cherries and peach slices on straws or on long picks.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 36.6g 13% DV
Fiber 1.5g 5% DV
Sugar 17.2g 34% DV

Electrolytes

Sodium 87mg 4% DV
Potassium 216mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 21.1mg 23% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.5mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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