Peach Pie Smoothie

Name: Peach Pie Smoothie
Yield: 4 servings
Ingredients: 1 cup unsweetened frozen peach slices; 1/2 cup skim milk; 1/2 cup nonfat yogurt; 1 tablespoon honey; 1/8 teaspoon cinnamon; 1 pinch nutmeg; 1 pinch ground ginger

Vegetarian Dairy

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Ingredients

1 cup unsweetened frozen peach slices ⓘ
1/2 cup skim milk ⓘ
1/2 cup nonfat yogurt ⓘ
1 tablespoon honey ⓘ
1/8 teaspoon cinnamon ⓘ
1 pinch nutmeg ⓘ
1 pinch ground ginger ⓘ

Instructions

Combine all ingredients in a blender. Blend on high until smooth and frothy.

Nutrition & Diet Analysis (per serving)

603 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 19.6g 25% DV

Carbs 88.9g 32% DV

Fiber 9.2g 33% DV

Sugar 48g 96% DV

Electrolytes

Sodium 184.5mg 8% DV

Potassium 605mg 13% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 49.3mcg 5% DV

Vitamin C 5.2mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 265mg 20% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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