Peach Slump
Peach Slump is a comforting dessert featuring ripe peaches simmered in sweet cinnamon syrup, topped with biscuits for a hearty finish. Its warm, fruity flavors make it perfect for summer gatherings or cozy family dinners, offering a delightful combination of juicy fruit and tender bread-like topping.
Ingredients
Instructions
- Combine sliced peaches, sugar, ground cinnamon, and water in a heavy skillet.
- Bring the mixture to a simmer and top with biscuits.
- Cover and simmer for about 30 minutes.
- Serve the peach slump with cream.
Tips & Substitutions
For the best flavor, use fresh, ripe peaches. If peaches aren't in season, frozen peaches can be a great substitute; just make sure to thaw and drain them before using. Adjust the sugar based on the sweetness of your fruit. Adding a splash of vanilla extract or a pinch of nutmeg can enhance the dish further, similar to the flavors found in American recipes.
Serving Suggestions
Serve the peach slump warm, topped with a dollop of whipped cream or vanilla ice cream for a delightful contrast. It pairs beautifully with a scoop of Sugar-Free Pineapple Pudding for a lighter dessert option. For a more substantial meal, consider serving it alongside grilled meats or a fresh salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, stirring occasionally, to prevent the biscuits from becoming soggy. Alternatively, you can microwave individual servings for quick reheating, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Peach Slump contains roughly 330 calories, with 3g protein, 95g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (85% of the Daily Value), calcium (32% of the Daily Value), and iron (22% of the Daily Value). It also contributes 24g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits besides peaches?
Yes, you can use a variety of fruits like nectarines, plums, or even berries. Adjust the sugar depending on the sweetness of the fruit used. Mixing different fruits can create a unique flavor profile and add to the dish's appeal.
What type of biscuits should I use?
You can use store-bought biscuits for convenience or make your own from scratch. For a twist, try using drop biscuits or even cornbread for a different texture and flavor. Vegan recipes can also be adapted using plant-based alternatives.
How do I know when the slump is done?
The slump is done when the peaches are tender and bubbly, and the biscuits are cooked through. You can check the biscuits by inserting a toothpick; if it comes out clean, they are ready. Simmering for about 30 minutes should suffice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).