Peachy Smoothie

Prep: 5 min Cuisine: American

A refreshing peachy smoothie blending creamy yogurt, sweet peach nectar, and vibrant raspberries, perfect for a healthy breakfast or a quick, fruity snack. Suitable for all ages.

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Ingredients

  • 1 cup low-fat peach yogurt
  • 3/4 cup peach nectar
  • 1/2 cup frozen raspberries

Instructions

  1. Combine the low-fat peach yogurt and peach nectar in a blender.
  2. Add the frozen raspberries.
  3. Blend until smooth.

Nutrition & Diet Analysis (per serving)

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.5g 1% DV
Carbs 14.2g 5% DV
Fiber 2g 7% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 6mg
Potassium 58.5mg 1% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 11.3mg 13% DV
Calcium 51mg 4% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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