Peanut Meringues

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Ingredients

  • 4 egg whites
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1 cup sugar
  • 1/2 cup finely chopped roasted peanuts
  • Ice cream of your choice

Instructions

  1. In a large bowl, beat egg whites, cream of tartar, vanilla and salt on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff peaks form. Fold in peanuts.
  2. Drop eight mounds onto a parchment paper-lined
  3. . Shape into 3-in. cups with the back of a spoon. Bake at 250° for 1 hour or until set and dry. Turn oven off; leave meringues in oven for 1 hour. To serve fill meringues with ice cream.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 8.5g 11% DV
Carbs 32.8g 12% DV
Fiber 3.4g 12% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 10230mg 100% DV
Potassium 4585mg 98% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 9.3mg 10% DV
Calcium 72.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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