Pear Apple Salsa

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Ingredients

  • 2 tablespoons fresh lime juice
  • 1/4 cup pineapple juice
  • 3 Anjou pears, unpeeled, diced
  • 3 Red Delicious apples, unpeeled and diced
  • 2 tablespoons of fresh mint, diced
  • 3 serrano chilies, seeded, minced

Instructions

  1. Mix the pineapple juice and lime juice in a large glass bowl.
  2. Add the diced pears and apple, toss to combine juices with fruit and to prevent the fruit from turning brown.
  3. Add the chilies.
  4. Chill for at least one hour before serving.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 2g 3% DV
Carbs 18g 7% DV
Fiber 1.8g 6% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 21.8mg 1% DV
Potassium 108mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 10.7mg 12% DV
Calcium 49mg 4% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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