Pear Hedgehog

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Ingredients

  • 1/4 cup slivered almonds
  • 1/2 (15 ounce) can pear halves, drained
  • 12 raisins

Instructions

  1. Stick slivered almonds all over pear halves so they resemble spikes, leaving the pointy side of the pear empty for the face. Stick 2 raisins in the face part for eyes and one on the front for the nose.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 12.5g 16% DV
Carbs 25.2g 9% DV
Fiber 4.3g 15% DV
Sugar 17.4g 35% DV

Electrolytes

Sodium 6.8mg
Potassium 369.3mg 8% DV

Vitamins & Minerals

Vitamin C 0.6mg 1% DV
Calcium 82.8mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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