Pear Tartlets

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Ingredients

  • 4 sheets frozen puff pastry
  • 1 pear, ripe
  • 2 teaspoons unrefined sugar
  • 1/2 teaspoon cinnamon
  • raspberries (optional)
  • kiwi (optional)

Instructions

  1. Thaw puff pastry for at least 30 minutes (or according to package directions).
  2. Preheat oven to 400 degrees F.
  3. Dice pears and place in small bowl.
  4. Mix in cinnamon and sugar.
  5. Using a 3" biscuit cutter, cut 3 circles from each sheet - 12 circles total.
  6. Spray muffin tins.
  7. Place circles in prepared muffin tins and spoon pear mixture into each one.
  8. Bake for about 10-15 minutes or until pastry is puffy and light brown.
  9. Place raspberries or kiwi slices on top of tartlets and serve.
  10. Ntoe for Vegan use your favorite Vegan pastry dough.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 31g 40% DV
Carbs 39g 14% DV
Fiber 1.8g 7% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 150.5mg 7% DV
Potassium 78mg 2% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 9mg 10% DV
Calcium 53.3mg 4% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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