Pearsnip Sauce

Name: Pearsnip Sauce
Yield: 4 servings
Ingredients: 1 pound parsnips, peeled and cut into 1-inch pieces; 1 pound pears, peeled, cored, and cut into 1-inch pieces; 3 tablespoons maple syrup; 1 teaspoon orange zest; 1 1/2 cups freshly squeezed orange juice; 1/4 teaspoon ground cardamom; Pinch kosher salt; Pinch freshly ground clove

Vegan Vegetarian

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Ingredients

1 pound parsnips, peeled and cut into 1-inch pieces
1 pound pears, peeled, cored, and cut into 1-inch pieces
3 tablespoons maple syrup ⓘ
1 teaspoon orange zest ⓘ
1 1/2 cups freshly squeezed orange juice
1/4 teaspoon ground cardamom ⓘ
Pinch kosher salt ⓘ
Pinch freshly ground clove

Instructions

Place the parsnips, pears, maple syrup, orange zest, orange juice, cardamom, salt, and clove into a microwave safe, sealable 3 to 4 quart container.
Cover with a lid, leaving one corner open to allow steam to escape.
Microwave on high for 10 to 15 minutes or until the parsnips and pears are fork tender.
Add the lemon juice and puree to your desired consistency using an immersion blender.
Serve warm or chilled.
Store in an airtight container for up to 3 days, refrigerated.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 1.8g 2% DV

Carbs 38.1g 14% DV

Fiber 8g 29% DV

Sugar 16.3g 33% DV

Electrolytes

Sodium 9758.5mg 100% DV

Potassium 426.5mg 9% DV

Vitamins & Minerals

Vitamin C 8.5mg 9% DV

Calcium 136.5mg 11% DV

Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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