Peas And Spinach Casserole
A comforting casserole combining peas and spinach with creamy mushroom soup, topped with bread crumbs for a savory, versatile side suitable for family dinners or gatherings.
Ingredients
Instructions
- Cook the frozen peas and chopped spinach according to package directions and drain well.
- Mix the cooked peas and spinach with the can of cream of mushroom soup.
- Transfer the mixture to a baking dish.
- Sprinkle fine bread crumbs over the top.
- Bake in a preheated oven until heated through and top is golden, about 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mushroom soup mixture. If you're looking for a gluten-free option, substitute fine bread crumbs with crushed gluten-free crackers or cornflakes. Fresh spinach can be used instead of frozen, but make sure to sauté it first to reduce moisture. Enhance flavor by adding garlic or onion powder.
Serving Suggestions
This Peas and Spinach Casserole pairs beautifully with a light salad or crusty bread for a complete meal. For an added crunch, serve alongside roasted vegetables or a warm quinoa salad. It makes a perfect side dish for grilled meats or fish, bringing a wholesome touch to your dinner table.
Storage & Reheating
To store leftovers, place the casserole in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and warm in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Peas And Spinach Casserole contains roughly 147 calories, with 5g protein, 26g carbohydrates, and 3g fat. It is an excellent source of vitamin C (37% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Using fresh vegetables not only enhances the flavor but also provides a vibrant color to your dish.
Is there a dairy-free option for the cream of mushroom soup?
Absolutely! You can use a dairy-free cream of mushroom soup or make your own by blending sautéed mushrooms, vegetable broth, and a dairy-free milk like almond or coconut milk. This keeps the dish creamy while accommodating dietary restrictions.
How can I make this dish more nutritious?
To boost the nutritional content, consider adding other vegetables like carrots or bell peppers to the mix. You can also mix in cooked quinoa or brown rice for added fiber and protein, making it a heartier meal while staying within the realm of vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).