Peas Pulao

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Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, thinly sliced
  • 14 teaspoon garam masala
  • 18 teaspoon turmeric
  • 1 12 cups long-grain rice
  • 1 12 teaspoons salt
  • 1 cup frozen peas, thawed

Instructions

  1. In a large, heavy saucepan, heat vegetable oil over medium-high heat.
  2. Add onion; cook until browned, 10 minutes.
  3. Add garam masala and turmeric, stir to combine.
  4. Stir in 3 cups water; bring to a boil over high heat.
  5. Add rice and salt and return to boiling, stirring briefly.
  6. Lower heat, cover pan, and simmer; do not disturb rice until water is absorbed and rice is cooked through, 18 minutes.
  7. Uncover pan, mix in peas and fluff rice with a fork.
  8. Cover, set aside for 5 minutes until peas are heated through.
  9. Serve.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 18.5g 24% DV
Carbs 47.9g 17% DV
Fiber 8.6g 31% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9936.5mg 100% DV
Potassium 677.8mg 14% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 10.6mg 12% DV
Calcium 65.8mg 5% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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