Peastachio

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Ingredients

  • 1 cup butter
  • 1 cup chopped pistachio nuts
  • 1 1/2 cups dry bread crumbs
  • 1 (20 ounce) package frozen green peas

Instructions

  1. Melt butter in a skillet over medium-low heat. Stir the chopped pistachios into the melted butter and stir and cook until nuts begin to brown and release their fragrance, about 3 to 4 minutes. Add the breadcrumbs, stir to combine, and remove from heat.
  2. Bring a large saucepan of water to a boil. Cook the frozen peas in the saucepan of boiling water for about 3 to 4 minutes, until heated through but still bright green. Drain peas in a colander, and return to the saucepan. Pour the pistachio-crumb mixture over the peas, mix well, and serve hot.

Nutrition & Diet Analysis (per serving)

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 37.9g 49% DV
Carbs 28.2g 10% DV
Fiber 4.7g 17% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 185mg 8% DV
Potassium 344mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV
Vitamin C 3.2mg 4% DV
Calcium 77.5mg 6% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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