Pecan-Cheese Crisps

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Ingredients

  • 1 1/2 cups (6 oz.) freshly shredded Parmesan cheese
  • 3/4 cup finely chopped toasted pecans
  • Parchment paper

Instructions

  1. Preheat oven to 400°. Stir together Parmesan cheese and pecans in a small bowl. Spoon cheese mixture by rounded tablespoonfuls 2 inches apart onto parchment paper-lined baking sheets, forming mounds. Flatten each into a 2-inch round, creating an even thickness. Bake 7 to 10 minutes or until golden brown. Transfer to a wire rack, and let cool 15 minutes or until crisp. Store between layers of wax paper in an airtight container up to 3 days.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 19.2g 25% DV
Carbs 13.5g 5% DV
Fiber 2.4g 9% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 287.5mg 13% DV
Potassium 252.5mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.3mg
Calcium 217.5mg 17% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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