Pecan Pie Pastry

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Ingredients

  • 1/2 cup unbleached flour
  • 2 tablespoons pecans, Finely Chopped
  • 1/4 teaspoon salt
  • 3 tablespoons shortening or 3 tablespoons lard
  • water, cold
  • beans, Dried

Instructions

  1. In a small mixing bowl stir together flour, chopped pecans and salt.
  2. Cut in shortening or lard till the pieces are the size of small peas.
  3. Sprinkle cold water over part of the mixture; gently toss with a fork.
  4. Push to side of bowl.
  5. Repeat till all is moistened.
  6. Form dough into a ball.
  7. On a lightly floured surface roll the ball into a 10-inch circle.
  8. Line a 7-inch pie plate or quiche dish with the pastry.
  9. Flute edge.
  10. Cover surface of pastry with clear plastic wrap.
  11. Spread dried beans atop the plastic wrap to a depth of 1 inch.
  12. Micro-cook, uncovered, on 70% power for 6 minutes, rotating the dish a half-turn every 2 minutes.
  13. Carefully lift plastic wrap and beans from pastry.
  14. Micro-cook, uncovered, on 70% power about 2 minutes or till pastry is dry.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 43.3g 55% DV
Carbs 28.7g 10% DV
Fiber 4.9g 18% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9751.5mg 100% DV
Potassium 264.3mg 6% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 0.3mg
Calcium 36.8mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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