Pelmeni

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Ingredients

  • 1 pound ground chicken
  • 1/2 onion, minced
  • salt and ground black pepper to taste
  • 2 1/2 cups all-purpose flour, or more as needed
  • 1 cup whole wheat flour, divided
  • 1 teaspoon salt, divided
  • 1 cup milk
  • 1 egg

Instructions

  1. Mix ground chicken, onion, salt, and pepper together in a bowl.
  2. Sift all-purpose flour and 1/2 cup whole wheat flour together in a bowl. Add 1/2 teaspoon salt.
  3. Whisk milk and egg together in a small bowl. Pour over flour mixture; mix until dough comes together.
  4. Turn dough out on a lightly floured work surface. Knead, adding the remaining 1/2 cup whole wheat flour, until dough is elastic. Divide dough into 4 pieces.
  5. Roll out 1 piece dough to 1/16-inch thickness. Cut into circles with a 2-inch cookie cutter or water glass. Place 1 teaspoon chicken mixture in the center. Brush edges with water. Fold over into a half-moon shape and seal edges. Repeat with remaining dough and chicken mixture.
  6. Fill a large pot with water; add remaining 1/2 teaspoon salt and bay leaf. Bring to a boil. Cook pelmeni in batches until they float to the top, about 5 minutes per batch. Transfer to a platter using a slotted spoon.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 11g 14% DV
Carbs 104.8g 38% DV
Fiber 8.6g 31% DV
Sugar 13.1g 26% DV

Electrolytes

Sodium 10196.8mg 100% DV
Potassium 507mg 11% DV
Cholesterol 78.8mg 26% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 16mg 18% DV
Vitamin D 0.5mcg 2% DV
Calcium 392mg 30% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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