Penguin Salad

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Ingredients

  • large hard-cooked eggs
  • giant size black olives
  • carrot pieces
  • lettuce leaves

Instructions

  1. Cut a thin slice off large end of egg and stand egg up.
  2. For penguin's head, insert one end of toothpick lengthwise into a ripe olive.
  3. Insert other end in top of egg.
  4. Use 1/4 of olive (cut lengthwise) for each wing or lengthwise sliver for "necktie"; poke short piece of toothpick into each section of olive first (from inner side), then into egg.
  5. For feet, cut a lengthwise slice of carrot, a little less than 1/2 inch thick.
  6. Cut the slice crosswise in 3/4-inch lengths.
  7. Taper sides of each piece of carrot and notch wide end to make webbed foot.
  8. Tuck a pair of feet part way under egg.
  9. Whittle a beak from carrot and push into olive-head for nose. Place on lettuce.

Nutrition & Diet Analysis (per serving)

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 2g 3% DV
Carbs 40.6g 15% DV
Fiber 5.9g 21% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 139mg 6% DV
Potassium 770mg 16% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 871.5mcg 97% DV
Vitamin C 3.8mg 4% DV
Calcium 110mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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