Pepper Beef Steak Packets

Beef
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Ingredients

  • 1 lb boneless beef top sirloin steak, 1/2-inch thick ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 1/4 teaspoon black pepper ⓘ
  • 1 medium green bell pepper, cut in strips ⓘ
  • 1 medium red bell pepper, cut in strips ⓘ
  • 1/2 cup teriyaki sauce ⓘ
  • hot cooked rice (optional) ⓘ

Instructions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Sprinkle both sides of steak with garlic powder and pepper; cut in thin strips. Combine steak strips and pepper strips with teriyaki sauce.
  3. Center one-fourth of the steak mixture on each sheet of foil (12x18-inches each).
  4. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make four packets.
  5. Bake 12 to 15 minutes on a cookie sheet in oven OR grill 7 to 9 minutes in covered grill.
  6. Serve immediately over rice.
  7. Makes 4 servings.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 6.4g 8% DV
Carbs 59.8g 22% DV
Fiber 9.9g 35% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 1217.5mg 53% DV
Potassium 889mg 19% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 52.3mcg 6% DV
Vitamin C 52.3mg 58% DV
Vitamin D 0mcg
Calcium 150mg 12% DV
Iron 5.6mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green bell pepper black pepper teriyaki sauce garlic powder red bell pepper rice boneless beef

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