Pepper Steak Grill

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Ingredients

  • top round (2 inches thick)
  • 2 Tbsp. dehydrated onion
  • 2 tsp. thyme
  • 1 tsp. marjoram
  • 1 bay leaf
  • 1 c. wine vinegar
  • 1/2 c. salad oil
  • 3 Tbsp. lemon juice

Instructions

  1. Pierce meat with fork and put about 2 teaspoons unseasoned meat tenderizer on it.
  2. Let stand about 2 hours.
  3. Mix remaining ingredients and marinate meat at room temperature for at least 2 hours.
  4. Turn meat occasionally.
  5. Pound 2 tablespoons cracked pepper into meat before grilling.

Nutrition & Diet Analysis (per serving)

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 25.4g 33% DV
Carbs 50.7g 18% DV
Fiber 20.7g 74% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 293.5mg 13% DV
Potassium 739.5mg 16% DV

Vitamins & Minerals

Vitamin A 237.5mcg 26% DV
Vitamin C 65mg 72% DV
Calcium 820mg 63% DV
Iron 36.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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