Peppered Fruit

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Ingredients

  • 2 apples, unpeeled and coarsely chopped
  • 2 cucumbers, peeled and sliced
  • 2 cantaloupes, peeled and thinly sliced
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons lemon juice
  • 1 cup vegetable oil
  • 1/4 cup plus 2 tablespoons lemon juice
  • 1 1/2 teaspoons Dijon mustard
  • 1 teaspoon coarsely ground black pepper
  • 3/4 teaspoon salt

Instructions

  1. Combine apples, cucumbers, cantaloupe, and parsley in a large bowl; toss lightly with 2 tablespoons lemon juice.
  2. Combine remaining ingredients, except lettuce leaves, in a jar. Cover tightly, and shake vigorously; pour dressing over fruit. Cover and chill at least 2 hours. Serve on lettuce leaves.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 17.4g 22% DV
Carbs 45g 16% DV
Fiber 17.1g 61% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 10024.8mg 100% DV
Potassium 2793.5mg 59% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 396.8mcg 44% DV
Vitamin C 66.5mg 74% DV
Calcium 484mg 37% DV
Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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