Peppery Corn Salad

VeganVegetarian
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Ingredients

  • 2 cans (15-1/4 ounces each) whole kernel corn, drained ⓘ
  • 1 medium green pepper, chopped ⓘ
  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped ⓘ
  • 1/4 cup mayonnaise ⓘ
  • 1/4 teaspoon cayenne pepper ⓘ
  • Dash garlic salt ⓘ

Instructions

  1. In a bowl, combine all the ingredients. Cover and refrigerate for at least 2 hours. Store in the refrigerator.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 27.6g 35% DV
Carbs 28.5g 10% DV
Fiber 8.4g 30% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 335.5mg 15% DV
Potassium 640.5mg 14% DV

Vitamins & Minerals

Vitamin A 548.8mcg 61% DV
Vitamin C 51.3mg 57% DV
Calcium 52mg 4% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kernel corn cayenne pepper onion mayonnaise sweet red pepper green pepper

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