Perfect Pesto

Name: Perfect Pesto
Yield: 4 servings
Cuisine: Italian
Ingredients: 1/2 c. virgin olive oil; 2 cloves garlic; 2 c. fresh basil leaves, hard packed; 1/2 c. fresh parsley, hard packed; 1/4 c. pine nuts or walnuts, toasted; 1/2 c. Romano or Parmesan cheese, grated

Vegan Vegetarian

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Ingredients

1/2 c. virgin olive oil ⓘ
2 cloves garlic ⓘ
2 c. fresh basil leaves, hard packed ⓘ
1/2 c. fresh parsley, hard packed ⓘ
1/4 c. pine nuts or walnuts, toasted ⓘ
1/2 c. Romano or Parmesan cheese, grated ⓘ

Instructions

Place in blender or food processor and puree until smooth. Use immediately
or freeze in small containers for later use.

Nutrition & Diet Analysis (per serving)

662 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV

Total Fat 45.8g 59% DV

Carbs 49.6g 18% DV

Fiber 16.7g 60% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 626.8mg 27% DV

Potassium 1553.8mg 33% DV

Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 61.5mcg 7% DV

Vitamin C 31.5mg 35% DV

Vitamin D 0.2mcg 1% DV

Calcium 1128.8mg 87% DV

Iron 29.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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