Perfect Pink Salad

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Ingredients

  • 1 (8 ounce) container Cool Whip
  • 1 (8 ounce) container cottage cheese
  • 1 (8 ounce) box strawberry Jell-O gelatin dessert
  • 1 (6 ounce) can crushed pineapple

Instructions

  1. Drain pineapple thoroughly.
  2. Mix all ingredients in a large bowl.
  3. Chill and serve.

Nutrition & Diet Analysis (per serving)

329 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 27g 35% DV
Carbs 19.9g 7% DV
Fiber 3.7g 13% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 84mg 4% DV
Potassium 235mg 5% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 10.3mcg 1% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0mcg
Calcium 45.3mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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