Perfect Poached Fish
A delicate poached fish dish featuring tender orange roughy in a flavorful herb-infused milk broth, perfect for a light, healthy, and elegant meal suitable for any occasion.
Ingredients
Instructions
- Place the fish in individual baking dishes and sprinkle with basil and herb pepper.
- Pour the skim milk around the fish.
- Bake at 350°F for 10 to 15 minutes.
- When the milk starts to boil, the fish is done perfectly.
Nutrition & Diet Analysis (per serving)
135
kcal
7% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).