Perfect Rice Everytime

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Ingredients

  • 1/2 cup minced shallots or 1/2 cup onion
  • 2 tablespoons butter
  • 1 cup uncooked rice (long grain white, basmati or jasmine)
  • 1 (15 ounce) can chicken broth or (15 ounce) can chicken stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. Use a saute pan with straight sides with a tight fitting lid.
  3. Saute onion or shallot in butter until soft, Add uncooked rice and saute, stirring for 3 - 4 minutes.
  4. Add chicken broth, salt and pepper.
  5. Bring to a boil, cover and put into oven for 16 minutes.
  6. Remove from oven and let sit covered for 10 minutes.
  7. Remove lid, fluff with a fork and serve.
  8. Note recipe can be doubled.

Nutrition & Diet Analysis (per serving)

465 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 26.3g 34% DV
Carbs 55.3g 20% DV
Fiber 10.6g 38% DV
Sugar 10g 20% DV

Electrolytes

Sodium 10023mg 100% DV
Potassium 789.5mg 17% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 9.8mg 11% DV
Calcium 168mg 13% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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