Persian Fruit Salad

VeganVegetarian
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Ingredients

  • 2 seedless oranges, peeled and cored ⓘ
  • 2 apples, peeled and cored ⓘ
  • 2 bananas, sliced ⓘ
  • 2 cups pitted dates, chopped ⓘ
  • 1 cup dried figs, chopped or 1 cup apricot ⓘ
  • 1 cup orange juice ⓘ
  • 1 cup almonds, chopped or 1 cup shredded coconut ⓘ

Instructions

  1. Place fruit in serving bowl.
  2. Pour orange juice over fruit and mix gently.
  3. Garnish with almonds or coconut.
  4. Cover and chill several hours before serving.

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 12.8g 16% DV
Carbs 45g 16% DV
Fiber 5.9g 21% DV
Sugar 27.1g 54% DV

Electrolytes

Sodium 4mg
Potassium 571.8mg 12% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 27mg 30% DV
Calcium 91.3mg 7% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

banana dates orange juice apple dried figs almonds orange

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