Phoebe'S Steak(Yield: 6 Servings)

Prep: 10 min Cook: 15 min Serves: 6

Juicy filet steak seasoned with lemon pepper and garlic, pan-fried to perfection in olive oil, making a flavorful dish perfect for steak lovers and gatherings.

Be the first to rate this recipe

Ingredients

Instructions

  1. Pour enough olive oil in a baking dish to cover the bottom.
  2. Season the filet steaks with lemon pepper, salt, and minced garlic.
  3. Heat a skillet over medium-high heat and add the steaks.
  4. Cook each side for about 3-4 minutes until desired doneness.
  5. Remove the steaks from the skillet and let rest for a few minutes before serving.

Tips & Substitutions

For best results, use freshly minced garlic to enhance the flavors of the steak. If you prefer, substitute the filet with ribeye or sirloin for a different taste and texture. Additionally, marinating the steaks in olive oil, lemon pepper, and garlic for a few hours can intensify the flavor. Always let the meat rest after cooking to allow juices to redistribute.

Serving Suggestions

Serve the steak alongside roasted vegetables or a fresh salad for a balanced meal. It pairs beautifully with Ghoul-Ade(Black Punch For Halloween Party) for a festive touch. For a heartier option, consider serving with mashed potatoes or a creamy risotto. A nice red wine can also complement the flavors wonderfully.

Storage & Reheating

Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over low heat, adding a splash of olive oil or broth to keep it moist. Alternatively, you can microwave it briefly, but be cautious not to overheat and dry it out.

Nutrition & Diet Analysis (per serving)

Each serving of Phoebe'S Steak(Yield: 6 Servings) contains roughly 13 calories, with 0g protein, 0g carbohydrates, and 1g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 1g 1% DV
Carbs 0.4g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 337.9mg 15% DV
Potassium 4.1mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 0.1mcg
Calcium 0.5mg
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil instead of olive oil?

Yes, you can substitute olive oil with avocado oil or canola oil if preferred. Each oil has its own flavor profile, but they will all work for cooking the steak. Just make sure to use an oil with a high smoke point to prevent burning.

What is the best way to know when my steak is done?

Using an instant-read thermometer is the most reliable way to check doneness. For medium-rare, aim for an internal temperature of 130-135°F, while medium should be around 140-145°F. If you prefer a more traditional method, you can also use the touch test to gauge doneness.

Can I make this recipe on the grill instead of the skillet?

Absolutely! Grilling the steak adds a wonderful smoky flavor. Preheat your grill to medium-high heat and follow the same seasoning and cooking times. Just ensure to oil the grill grates to prevent sticking, and allow the steak to rest after grilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →