Phoebe'S Steak(Yield: 6 Servings)

Prep: 10 min Cook: 15 min Serves: 6

Juicy filet steak seasoned with lemon pepper and garlic, pan-fried to perfection in olive oil, making a flavorful dish perfect for steak lovers and gatherings.

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Ingredients

Instructions

  1. Pour enough olive oil in a baking dish to cover the bottom.
  2. Season the filet steaks with lemon pepper, salt, and minced garlic.
  3. Heat a skillet over medium-high heat and add the steaks.
  4. Cook each side for about 3-4 minutes until desired doneness.
  5. Remove the steaks from the skillet and let rest for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 31.2g 40% DV
Carbs 10.8g 4% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 10137.8mg 100% DV
Potassium 123.8mg 3% DV
Cholesterol 32.5mg 11% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 0.1mg
Vitamin D 0.1mcg
Calcium 14.5mg 1% DV
Iron 1.9mg 10% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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