Phytochemical Super Shake
Ingredients
- 2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup) ⓘ
- 6 baby carrots ⓘ
- 3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever) ⓘ
- 1 tablespoon wheat bran ⓘ
- 1 tablespoon wheat germ ⓘ
- 1 tablespoon ground flax seed ⓘ
- 3/4 cup soymilk (you could use regular milk if you really prefer) ⓘ
- 3/4 cup orange juice ⓘ
Instructions
- Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
- Process on low speed, then increase to high for 1-3 minutes or until fully blended.
Nutrition & Diet Analysis (per serving)
612
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).