Pickled Cucumber

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Ingredients

  • 2 small cucumbers
  • 1/3 cup rice vinegar
  • 1 1/2 tablespoons sugar (6 teaspoons)
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 2 green onions, finely sliced
  • 2 fresh red chilies, deseeded and sliced (use asian style chillies)

Instructions

  1. Cut unpeeled cucumbers lenghtways in half and scoop out the seeds (discard the seeds) . Slice the cucumbers thinly.
  2. In a bowl, mix the rice vinegar, sugar , salt and water, stirring to dissolve the sugar.
  3. Add all ingredients and mix.
  4. Cover with clingwrap and set aside on the counter for around 40 minutes, turning occassionally.
  5. Refrigerate and use as required.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 9.2g 3% DV
Fiber 1.9g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9797mg 100% DV
Potassium 193.5mg 4% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 16.1mg 18% DV
Calcium 41mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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