Ken'S Pickled Beets

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Ingredients

  • 6 lbs beets
  • 2 medium onions, sliced thin
  • 2 1/2 cups cider vinegar or 2 1/2 cups wine vinegar
  • 2 1/2 cups beet juice (reserved from cooking)
  • 1 cup sugar (brown sugar can be used)
  • 2 bay leaves
  • 1 teaspoon salt
  • 1 teaspoon dried chili pepper flakes
  • 1 teaspoon dry mustard
  • clove
  • peppercorn
  • garlic clove
  • fresh dill weed

Instructions

  1. Scrub beets, trim root and stems leaving about 1/2 inch. In a large pot of boiling salted water, cook the beets until fork tender (about 25 - 45 minutes depending on the size of the beets). Drain and reserve 2 1/2 cups of the cooking liquid. When beets are cool enough to handle slip off the skins, snip off any root or stems, then slice the beets in about 1/4 inch slices and set aside.
  2. In a large pot stir together sugar, vinegar, reserved beet juice, salt, dry mustard, bay leaves and dried chili flakes. Heat to boiling sirring often until sugar is dissolved.
  3. In the bottom of each (9 to 10) sterilized pint sized canning jars place 1 clove, 4 or 5 peppercorns, 1 or 2 cloves of garlic and a small head of fresh dill weed (or a pinch of dried dill).
  4. Pack beets and raw onion slices alternately into jars to within 3/4 inch of the top. Pour in boiling pickling liquid into jars leaving 1/2 inch head space. Seal with lids and process in a boiling water bath for 30 minutes.

Nutrition & Diet Analysis (per serving)

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 25.7g 33% DV
Carbs 51.7g 19% DV
Fiber 10.7g 38% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 10331.5mg 100% DV
Potassium 661.8mg 14% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 326.3mcg 36% DV
Vitamin C 110.5mg 100% DV
Vitamin D 0.1mcg
Calcium 332mg 26% DV
Iron 14.8mg 82% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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