Pickled Pepper & Carrots

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Ingredients

  • 5 carrots, peeled, cut in half and then into wedges
  • 1 cup water
  • 1 cup apple cider vinegar
  • 1/4 cup raw sugar
  • 2 garlic cloves, smashed
  • 1 teaspoon dill seeds
  • 1 teaspoon fennel seeds
  • 1.5 tablespoons salt
  • 1 chili, sliced
  • 1 teaspoon fresh dill, chopped

Instructions

  1. Place the carrots into a medium-sized pickling jar upon a wooden cutting board. In a small saucepan, add the water, apple cider vinegar, sugar, garlic, dill seeds, fennel seeds, salt and small chili and bring to a boil over medium-high heat. Simmer the mixture for two minutes and then remove from the heat. Pour the brine over the carrots and add the fresh dill to the jar. Cover immediately with the lid and let cool about 1 hour before storing in refrigerator. Wait at least one day before eating to let the flavors develop, store in refrigerator.

Nutrition & Diet Analysis (per serving)

292 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 6.6g 8% DV
Carbs 53.7g 20% DV
Fiber 11.9g 42% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 10062.5mg 100% DV
Potassium 1635.8mg 35% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 938mcg 100% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.1mcg
Calcium 530.3mg 41% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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