Pickled Rainbow Chard

VeganVegetarian
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Ingredients

  • 2 bunches rainbow Swiss chard ⓘ
  • 1 small onion, halved and sliced
  • 2 teaspoons mixed pickling spices ⓘ
  • 1/2 teaspoon celery seed ⓘ
  • 1/2 teaspoon mustard seed ⓘ
  • 1 cup sugar ⓘ
  • 1 cup cider vinegar ⓘ

Instructions

  1. Trim leaves from Swiss chard; save for another use. Cut stems into 2-in. pieces; place in a large heatproof nonreactive bowl. Add onion, pickling spices, celery seed and mustard seed.
  2. In a small saucepan, combine sugar, vinegar and water; bring to a boil. Cook 1 minute, stirring to dissolve sugar; pour carefully over chard mixture. Cool completely. Refrigerate, covered, overnight, stirring occasionally.

Nutrition & Diet Analysis (per serving)

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 3.7g 5% DV
Carbs 16.6g 6% DV
Fiber 2.6g 9% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 282mg 12% DV
Potassium 319mg 7% DV

Vitamins & Minerals

Vitamin A 83mcg 9% DV
Vitamin C 15.5mg 17% DV
Calcium 43mg 3% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar onion chard water celery cider vinegar

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