Pickled Squash (Yellow)

Name: Pickled Squash (Yellow)
Prep time: 1 h 10 min
Cook time: 5 min
Yield: 4 servings
Ingredients: 4 cups squash; 2 cups chopped onions; 2 cups bell peppers; 1 tablespoon salt; 2 cups white vinegar; 3 cups sugar; 1 teaspoon celery seed; 1 teaspoon mustard seed

Vegan Vegetarian

Prep: 70 min Cook: 5 min

Bright and tangy pickled squash with onions and peppers, infused with vinegar and spices, perfect as a condiment or side dish for summer meals.

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Ingredients

4 cups squash ⓘ
2 cups chopped onions
2 cups bell peppers ⓘ
1 tablespoon salt ⓘ
2 cups white vinegar ⓘ
3 cups sugar
1 teaspoon celery seed ⓘ
1 teaspoon mustard seed ⓘ

Instructions

Slice squash into thin slices.
Add chopped onions and bell peppers to the squash.
Cover with 1 tablespoon salt and let sit for 1 hour.
Add vinegar, sugar, celery seed, and mustard seed to the mixture.
Bring to a boil and cook for 5 minutes.
Add pimentos for color.
Pack the hot mixture into sterilized jars and seal.
Process the jars in a hot water bath for 5 minutes.

Nutrition & Diet Analysis (per serving)

106 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 3.7g 5% DV

Carbs 16.2g 6% DV

Fiber 2.4g 9% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 9866.5mg 100% DV

Potassium 166mg 4% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 11mg 12% DV

Calcium 31.8mg 2% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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