Piedmont Apple Catsup

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Ingredients

  • 1 tablespoon Olive Oil
  • 5 med-Red onions, peeled & finely chopped ?
  • 2 cloves-Garlic, peeled & finely chopped ?
  • 2 pounds Apples, cored & roughly chopped, not peeled?
  • 5 pounds Yellow tomatoes, ripe & finely chopped?
  • 11/2 cup Sugar, turbinado (raw) or brown
  • 11/2 cup Red wine vinegar ?
  • 6 cloves
  • 2 Cinnamon sticks ?
  • 3 Bay Leaves
  • 12 Juniper berries (or 6oz Gin)
  • 1/4 cup Water to thin if necessary..
  • Sea salt & freshly ground black pepper

Instructions

  1. Place a large cast iron pan on low heat and add the olive oil. Add and sweat the onions gently for 10 minutes until soft and translucent. Add the garlic to the pan and sweat for a minute, then add the apples and tomatoes. Stir in the sugar and red-wine vinegar.
  2. In a cheese cloth, combine the cloves, cinnamon sticks, bay leaves and juniper berries (or gin if you don't have access to juniper berries) and drop into the pan. Stir the mixture to combine all the ingredients, and then turn heat to low and cook gently for 11/2 hours, stirring occasionally to make sure that the mixture doesn't stick to the bottom of the pan. Add 1/4 cup of water if it gets too thick or sticks.
  3. When it has cooked down to a glossy, pulpy sauce add a generous pinch of salt and a few grindings of pepper to taste. If you want a smooth ketchup, add to blender or food processor and puree. Allow to cool, then spoon into one large or two small, sterilized jars. Seal and store in a cool, dark place. Use within a few months and keep in the fridge once opened.

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 41.4g 53% DV
Carbs 72.6g 26% DV
Fiber 17.6g 63% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 9988.8mg 100% DV
Potassium 672.8mg 14% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 37.4mg 42% DV
Vitamin D 0.1mcg
Calcium 440mg 34% DV
Iron 15.5mg 86% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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