Pimiento Puree

Name: Pimiento Puree
Yield: 4 servings
Ingredients: 2 cups fresh cooked asparagus; 2 (7 ounce) jars pimientos, drained; 1/2 cup skim milk; 2 raw asparagus spears (for garnish)

Vegetarian Dairy

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Ingredients

2 cups fresh cooked asparagus
2 (7 ounce) jars pimientos, drained
1/2 cup skim milk ⓘ
2 raw asparagus spears (for garnish) ⓘ

Instructions

Put asparagus, pimientos and skim milk in a blender; process until smooth.
Pour into a saucepan and heat about 5 minutes.
Pour into 2 glasses.
Garnish with lemon slice and asparagus spear.

Nutrition & Diet Analysis (per serving)

108 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV

Total Fat 2.8g 4% DV

Carbs 19g 7% DV

Fiber 0.6g 2% DV

Sugar 12g 24% DV

Electrolytes

Sodium 80.3mg 3% DV

Potassium 114mg 2% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 56.5mcg 6% DV

Vitamin C 5.3mg 6% DV

Vitamin D 0.4mcg 2% DV

Calcium 108.5mg 8% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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