Pina Colada Macaroons

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Ingredients

  • 2/3 cup all-purpose flour
  • 5 1/2 cups flaked coconut
  • 1 cup finely diced dried pineapple
  • 1/2 cup finely chopped salted macadamia nuts
  • 1/8 teaspoon salt
  • 1 (14 ounce) can sweetened condensed milk
  • 1 teaspoon rum flavored extract
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line baking sheet with parchment paper or a silicone mat.
  2. Combine the flour, coconut, pineapple, macadamia nuts, and salt in a large bowl. Stir in the sweetened condensed milk, rum extract, and vanilla extract. Drop golf ball-sized scoops of the dough 2 inches apart onto the prepared baking sheets.
  3. Bake in the preheated oven until coconut is toasted, 12 to 15 minutes.

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 17.9g 23% DV
Carbs 65.1g 24% DV
Fiber 2g 7% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 9729.5mg 100% DV
Potassium 443.5mg 9% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 2.5mg 3% DV
Vitamin D 0.1mcg
Calcium 101.3mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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