Pine Nut Salsa

Name: Pine Nut Salsa
Yield: 4 servings
Ingredients: 1/2 cup pine nuts; 1/2 cup Tahini; 3/4 cup lemon juice( fresh); 1 small slice of bread; 2 gloves of minced garlic; Salt

Vegan Vegetarian

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Ingredients

1/2 cup pine nuts ⓘ
1/2 cup Tahini ⓘ
3/4 cup lemon juice( fresh) ⓘ
1 small slice of bread ⓘ
2 gloves of minced garlic ⓘ
Salt ⓘ

Instructions

Put all ingredients in blender and blend until you have a soft sauce.
serve cold with fried or grilled fish.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 34g 44% DV

Carbs 36.8g 13% DV

Fiber 5.9g 21% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9944.8mg 100% DV

Potassium 349.8mg 7% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 30.8mcg 3% DV

Vitamin C 1mg 1% DV

Vitamin D 0.1mcg

Calcium 127mg 10% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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