Pineapple And Ginger Coolers

Name: Pineapple And Ginger Coolers
Yield: 4 servings
Ingredients: 2 cups pineapple juice; 1 1/2 tbsp minced fresh ginger; 1 tbsp lemon juice; 1 tbsp brown sugar; Pinch None ground nutmeg; None None Ice cubes, for serving

Vegan Vegetarian

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Ingredients

2 cups pineapple juice ⓘ
1 1/2 tbsp minced fresh ginger ⓘ
1 tbsp lemon juice ⓘ
1 tbsp brown sugar ⓘ
Pinch None ground nutmeg ⓘ
None None Ice cubes, for serving ⓘ

Instructions

Mix together the pineapple juice, ginger, lemon juice, brown sugar and nutmeg in a glass measure. Fill two glasses with ice cubes and pour over the juice mixture. Serve garnished with a pineapple wedge.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 10.2g 13% DV

Carbs 64.5g 23% DV

Fiber 9g 32% DV

Sugar 28.7g 57% DV

Electrolytes

Sodium 26mg 1% DV

Potassium 537.3mg 11% DV

Vitamins & Minerals

Vitamin A 2mcg

Vitamin C 10.6mg 12% DV

Calcium 104.3mg 8% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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