Pineapple Baked Chicken

Chicken
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Ingredients

  • 1 lb boneless skinless chicken breast (or boneless, skinless thighs) ⓘ
  • 1 (20 ounce) can crushed pineapple, undrained ⓘ
  • 1 cup brown sugar ⓘ
  • 1/3 cup lime juice ⓘ
  • 1 tablespoon Dijon mustard ⓘ
  • 2 teaspoons light soy sauce ⓘ

Instructions

  1. Preheat oven to 350°F.
  2. Arrange chicken in a single layer in a baking dish.
  3. Mix together pineapple, brown sugar, lime juice, mustard and soy sauce. Pour evenly over chicken.
  4. Cover and bake for 45 to 55 minutes. Uncover and bake an additional 10 to 15 minutes or until chicken is done.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 0.8g 1% DV
Carbs 35.4g 13% DV
Fiber 0.9g 3% DV
Sugar 25.5g 51% DV

Electrolytes

Sodium 2037.3mg 89% DV
Potassium 319.8mg 7% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 132.8mcg 15% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0mcg
Calcium 63.8mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce brown sugar lime juice mustard chicken pineapple

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