Pineapple Cashew Salad

Name: Pineapple Cashew Salad
Yield: 4 servings
Ingredients: 1/2 cup sweet white wine (like a Riesling or ice wine); 1/4 cup packed brown sugar; 1/2 pineapple, peeled, cored, and diced (about 1 1/2 cups); 1/2 cup roasted cashews; 4 mint leaves, finely shredded

Vegan Vegetarian

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Ingredients

1/2 cup sweet white wine (like a Riesling or ice wine) ⓘ
1/4 cup packed brown sugar
1/2 pineapple, peeled, cored, and diced (about 1 1/2 cups) ⓘ
1/2 cup roasted cashews ⓘ
4 mint leaves, finely shredded ⓘ

Instructions

Pour wine in a med bowl and add the sugar, stirring until dissolved. Add the pineapple cubes. Cover and refrigerate for 2 hours.
To serve, stir in the cashews, divide among your favourite serving bowls and sprinkle with mint!

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV

Total Fat 13.4g 17% DV

Carbs 45.2g 16% DV

Fiber 1.1g 4% DV

Sugar 31.9g 64% DV

Electrolytes

Sodium 28mg 1% DV

Potassium 200mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 2.2mg 2% DV

Calcium 75.5mg 6% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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