Pineapple Chicken Bites

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Ingredients

  • 1 pound skinless, boneless chicken breast halves - cubed
  • 2 (8 ounce) packages refrigerated crescent roll dough
  • 1 (8 ounce) can pineapple chunks, drained with juice reserved
  • 3 tablespoons honey
  • 1 tablespoon ground ginger

Instructions

  1. Place chicken in a large, deep skillet with 1 to 2 tablespoons vegetable oil. Cook over medium high heat until no longer pink. Drain and set aside.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Separate crescent roll dough into individual triangles. Place triangles in a single layer on a large baking sheet.
  4. In a small bowl, mix 3 teaspoons reserved pineapple juice, honey and ground ginger.
  5. Brush each crescent roll dough triangle with the pineapple juice mixture. Place one pineapple chunk and approximately 1 tablespoon chicken meat on each triangle. Roll and seal each triangle individually.
  6. Bake in the preheated oven 15 minutes, or until golden brown.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.1g 1% DV
Carbs 43.9g 16% DV
Fiber 3.8g 13% DV
Sugar 21.4g 43% DV

Electrolytes

Sodium 8mg
Potassium 368.5mg 8% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 2.1mg 2% DV
Calcium 33.5mg 3% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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